The Surprising Link Between Motion and Calm
Автор: Katharine Chestnut
Загружено: 2026-02-19
Просмотров: 19
Описание:
Mindful movement supports clarity and calm through gentle, intentional motion.
This session explores when movement supports growth and includes a guided movement practice.
✨ Take the Mindfulness Quiz https://katharinechestnut.com/mindful...
✨ More Mindful Movement courses and meditations on Insight Timer, Spotify, and YouTube
If you'd like to support me and more well-being for all, it is appreciated.
https://mindful.katharinechestnut.com...
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