How to Maintain Body Composition Post Comp - with Alan Reeves

Описание: Summary

In this episode of the Keto Pro podcast, Richard Smith and Alan Reeves discuss various aspects of diet, health, and performance. They explore the challenges of maintaining body composition post-competition, the contrasting philosophies of veganism and carnivore diets, and the impact of seed oils and grains on health. The conversation delves into cardiovascular health, the science of ketosis, and personal experiences in endurance and strength training, ultimately concluding that the proof of dietary effectiveness lies in personal results and health metrics.

Takeaways

Maintaining body weight post-competition is achievable without strict dieting.
Many bodybuilders experience significant weight rebound after competitions.
Dietary choices often stem from personal health experiences and beliefs.
The carnivore diet can provide health benefits that some may not expect.
Seed oils and grains are detrimental to health and should be minimized.
Saturated fats are essential and can be beneficial for health.
The body's ability to adapt to a ketogenic diet takes time and patience.
Cortisol levels can be managed and are not necessarily harmful in a ketogenic state.
Personal experimentation with diet can lead to improved health outcomes.
Community and social connections play a crucial role in overall health.

Chapters

00:00 Introduction to Keto and Bodybuilding Rebound
02:50 Dietary Choices: Veganism to Carnivore
05:44 Exploring Dietary Flexibility and Experimentation
08:38 The Impact of Glyphosate and Vegetable Oils
11:56 Understanding Saturated Fats and Heart Health
14:51 Community and Loneliness in Health
17:41 The Role of Cholesterol in Health
21:03 Transitioning to High-Intensity Training
23:59 Addressing Asthma and Inflammation
26:45 Electrolytes and Muscle Recovery
30:05 Understanding Fat Metabolism and Ketosis
34:47 Debating Long-Term Keto and Stress States
38:36 Cortisol, Stress, and Adaptation in Ketosis
40:55 The Benefits of a Ketogenic Lifestyle
46:02 Transitioning from Bodybuilding to Endurance Sports
52:09 The Science Behind Muscle Building and Diet
57:18 Exploring the Impact of Carnivore Diet on Health

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