10-Min Bodyweight Burn: Legs & Glutes (No-Equipment)
Автор: NTC PRO
Загружено: 2025-03-05
Просмотров: 2503
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10-Min Bodyweight Burn: Legs & Glutes
With Tara Nicolas
⏳️10 min, Beginner
💪Lower-Body Strength, Stability
🏋♂️None (mat optional)
🎦Class Format
Challenge your lower body in just 10 minutes with this surprisingly efficient circuit. Lateral lunges bring the burn in areas you wouldn't expect but need to train for better everyday movement.
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