Mom Brain: What it is and why it matters (Dr. Ilyse Dobrow DiMarco)

Описание: Mom brain. It’s real and yet we never talk about it. Less sleep, more stress, tighter schedules and pressures from all sides. When it comes to health, wellness & performance, this is such a critical topic for so many. 


Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Dr. Ilyse Dobrow DiMarco, a Clinical Psychologist and mom of two young boys, specializing in working with stressed moms and author of the popular book Mom Brain: Proven Strategies to fight the anxiety, guilt and overwhelming emotions of motherhood – and relax into your new self.

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook:   / 278207545599218  . This is a wonderful group if you are looking for encouragement, ideas, resources and more.