30-Min Full Body Pilates Sculpt | No Equipment | Pilates + Praise
Автор: Lexi Grisanti
Загружено: 2026-01-29
Просмотров: 137
Описание:
Move your body and renew your spirit with this 30-minute full body Pilates sculpt workout — completely no equipment needed. This Pilates + Praise class is designed to strengthen, tone, and lengthen your entire body while worship music plays in the background to help you stay grounded, present, and encouraged.
This class is low-impact, beginner-friendly with options to level up, and perfect for at-home movement. Expect a balanced full body Pilates flow that targets your core, glutes, arms, and legs while focusing on breath, control, and intentional movement.
✨ Perfect for:
At-home Pilates workouts
No-equipment workouts
Faith-based fitness
Low-impact sculpt workouts
Morning or evening movement + worship
If you enjoyed this workout, don’t forget to like, subscribe, and share with a friend who would love a faith-filled Pilates session 🤍New workouts coming weekly!
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