WHAT I EAT IN A DAY to lose weight

Описание: if you want the full SHRED program, it's in my app: https://apps.apple.com/nl/app/gainsby... 7 days free 🤍

I'm working together with WHOOP and have been wearing the band for years to track my recovery and adjust training intensity based on this, I track my sleep, menstrual cycle, daily steps, calories burned and much much more. if you'd love to try it for free for one month, you can use this link: http://join.whoop.com/gainsbybrains