How to Break Bad Habits | 4 Inverse Laws Explained
Автор: Next Chapter
Загружено: 2026-01-18
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Описание:
Bad habits feel unbreakable — but they’re not. In this video, we reveal the Inverse Laws of Change from James Clear’s Atomic Habits and show you how to finally break free.
You’ll learn:
🔥 How to make bad habits invisible
🔥 Why reframing cravings makes them unattractive
🔥 How to raise barriers and create friction
🔥 The secret to removing rewards and collapsing bad habits
Every broken habit is a vote for your future self. Start your transformation today.
📚 Inspired by James Clear’s #1 bestseller *Atomic Habits*.
#BreakingBadHabits #AtomicHabits #SelfImprovement #Productivity
#Transformation #HabitChange #JamesClear
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