The Strong Wrists Workout - Help Prevent Wrist Pain With These Exercises for Strength + Flexibility

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If you've ever experienced wrist pain during a workout you know it's no fun and it could even be holding you back from seeing progress if it prevents you from completing your routine! This basic, wrist focused routine is designed to help you build strength, range of motion and flexibility in the muscles that surround and support your wrists. Try these moves before a workout or on their own up to 4 non-consecutive days per week.

Level: All

Equipment: A small ball (it should fit in the palm of your hand, a tennis ball is perfect), a resistance band. We'll use a set of dumbbells simply to grab on to, so don't worry about the weight and a mat is recommended for hard floors.

Intensity: Low

Target the wrist muscles with these exercises with this 10-minute routine:

Ball Squeezes
Band Wrist Extension
Band Wrist Flexion
Band Wrist Side Extension
Quadruped Plank, Plank Modifications on Dumbbells
Wrist Stretches

Remember, not all exercises are suitable for everyone, so if you are dealing with a specific condition or injury be sure to check with your doctor or physical therapist before trying this workout. This routine is not meant to diagnose or treat any conditions or symptoms. Be sure to see a qualified specialist for expert treatment if you experience pain on a regular basis.

Leave me a comment below and let me know if you tried the workout - which move did you feel the most?

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