WeckMethod Fist - D grip. Body weight back exercise | LAT activation

Описание: Body weight back exercise lat activation.

Use this simple Weck Method hand shape as a great lat activation and workout.I do this paired with other exercises and hold the lat activation for 60-90s if I can avoid cramping.

Give this a go and COMMENT BELOW other bodyweight exercises you're looking for.

00:00 Where to start
01:31 The exercise
02:42 More exercises