How to Build a Mind That is Immune to Stress (The Protocol)

Описание: #stoicism #mentalresilience #psychology
Do you feel anxious and overwhelmed knowing that a stressful event is on the horizon? This video offers effective frameworks to build a calm system and prevent stress from taking hold. Discover how to build mental resilience and approach challenging times with a sense of calm and control.

In this guide to stress management and emotional resilience, we break down 8 psychological frameworks to help you stop overthinking. Whether you are looking for Stoic philosophy practical tips, CBT techniques for anxiety, or simple mindfulness exercises, this protocol covers it all. Learn how to stay calm under pressure, use cognitive reframing to change your perspective, and apply thought defusion to quiet a racing mind. This is your toolkit for building a bulletproof mindset in 2026.

0:00 Intro
1:22 Chapter 1: Mental Preparation & Cognitive Control
1:58 Framework 1: Mental Rehearsal
5:38 Framework 2: Pre-Mortem Analysis (Stoic Negative Visualization)
9:03 Framework 3: Thought Defusion (ACT Therapy Technique)
13:09 Framework 4: Cognitive Reframing (CBT Skill)
17:37 Chapter 2: Self-Talk and Momentary Regulation
17:55 Framework 5: Micro-Affirmations
21:58 Framework 6: STOP Technique
26:06 Framework 7: Mindful Observation
28:47 Chapter 3: Physiological and Sensory Grounding
28:59 Framework 8: Sensory Grounding (5-4-3-2-1 Method)

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