15 Min Morning Somatic Yoga Routine | For Emotional Release

Описание: Welcome, to my 15 minute somatic yoga morning routine for beginners, designed especially for you to find solace from the grip of pain. In this intimate session, we'll go on a personal journey, releasing the knots caused by tension that may have taken residence in your body.

Let's breathe together, move deliberately, and invite a gentle release that speaks directly to your unique experience. Somatic Yoga is not about poses; it's a conversation with our body, a moment of self-compassion to soothe the discomfort.

You can practice this class on a cushioned yoga mat or even on YOUR BED 💞. Feel free to use cushions, pillows blankets, anything to bring extra cosiness 🌸🤍.

Instructor: Audrey Belleville 
Location: Vorarlberg, Austria

If you enjoyed this Somatic Class why not try our Five Days Somatic Yoga Series, all the links are here below 👇.

✅ The Art of Letting Go | A Somatic Yoga Experience | Day 1
   • A Somatic Yoga Experience | The Art of Let...  
✅ Sunset Somatic Yoga Workout | Uniting Body, Mind and Spirit | Day 2
   • 20 Min Easy Somatic Yoga Workout | Uniting...  
✅ Somatic Yoga For A Balanced Soul | Clear Your Mind & Start New | Day 3
   • Somatic Yoga For A Balanced Soul | Clear Y...  
✅ Somatic Yoga Practice For Balance & Transformation | Day 4
   • Somatic Yoga Practice For Balance & Transf...  
✅ Mindful Manifestation | Gentle Somatic Yoga | Day 5
   • Gentle Somatic Yoga Exercises | Mindful Ma...  

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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