What Is The Best Protein Powder? [A Doctor Ranks]

Описание: Is your protein powder helping you build muscle — or quietly exposing you to toxins that work against your health?

In this video, I break down what most people never consider about protein powders: not just how much protein you’re getting, but what may be coming along with it. Protein powders can be a powerful tool for muscle, recovery, and healthy aging — and I use them myself — but not all proteins are created equal, and quality matters more than most people realize.

We’ll walk through the different types of protein powders (whey, casein, egg, and plant-based), how they affect muscle protein synthesis, and why independent testing has raised serious concerns about heavy metal contamination in many popular products — especially those used daily.
Most importantly, I’ll share how to choose protein powders safely, what certifications actually matter, and how to use them strategically so they support — not undermine — your long-term health goals.

Stick with me until the end, because I’ll also cover practical, safer options and how I recommend using protein powders clinically.

Timestamps
00:00 – Is your protein powder doing more harm than good?
03:10 – Do you actually need protein powder?
06:45 – Whey vs casein vs egg vs plant-based proteins
11:40 – Heavy metals in protein powders (what testing shows)
17:55 – How to choose safer protein powders (what I recommend)