207 SelfWork: How to Break Away from Emotional Paralysis

Описание: Challenging your assumptions can lead to remarkable change – and can break emotional paralysis. On SelfWork today, sponsored by BetterHelp, we're going to talk about doing the dishes. Yes you heard me – dishes. One of my FB closed group members very aptly posted the story you're about to hear as a way of coping with the stress of the pandemic – to look at your own life through a different lens and see how you could manage your struggles differently – by challenging your own rules/assumptions. When you do, it can bring huge relief, and a tremendous jumpstart to your hope for change – and change that lasts. It's called "second-order change" in psychology and it can be very powerful. 


Our listener email today is from a woman who’s writing about being dominated both at home and at work – I’ll let you listen to her email and see what you think. I was struck by a couple of things – and hope to offer ideas that will be helpful.


Important Links:


BetterHelp, the #1 online therapy provider, has a special offer (https://trybetterhelp.com/selfwork) for you now!


Episode 191: Stinkin Thinkin (https://drmargaretrutherford.com/191-...)


Second order change (https://coachingleaders.co.uk/first-o...)  Quote and Explanation


Original link to Kate Scott’s piece on Quora (https://www.quora.com/Has-a-therapist...)


Book entitled Boundaries (https://www.amazon.com/Boundaries-Upd...)


You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford (https://itunes.apple.com/us/podcast/s...) . Subscribe to my website (https://drmargaretrutherford.com/) and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here (  / selfwork  ) and answer the membership questions! Welcome!


My new book entitled Perfectly Hidden Depression has arrived and you can order here! (http://perfectlyhiddendepression.com/) Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.


And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!





 


 


 


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