How To Defend The Double Leg Takedown
Автор: NY Martial Arts Academy
Загружено: 2019-10-09
Просмотров: 9179
Описание:
Adult program https://bit.ly/2G4cMJ2
Private lessons https://bit.ly/2RzYULO
Brooklyn Location https://bit.ly/2QQOqaz
Astoria Location https://bit.ly/2XqRwUZ
Little Neck Location https://bit.ly/2Xt7r5t
Glen Cove Location https://bit.ly/2QLZK7V
Having good hips is essential when defending against the double leg takedown. This tutorial showcases the proper sprawl and whizzer position to stuff the shot. It’s also important to control your opponents head and posture so he can’t drive.
Notice how the hips came away but also down so they are heavy. The double leg, high crotch and single leg are the three most common shots a grappler will attempt. The double leg is the strongest of the the three. Getting both hips down and away is imperative.
If you have questions feel free to comment.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
