What Is The BEST Range of Motion? (Science Explained)

Описание: In this video, Milo from Stronger By Science breaks down what the best range of motion is to build muscle, gain strength, and improve sport performance. Is a full range of motion always best? Do lengthened/long-length partials build more muscle? Should you do partial reps when training for powerlifting?

Check out our article on ROM:
https://www.strongerbyscience.com/rom/

Check out our podcast on ROM:
   • Long Muscle Length Training with Dr. Milo ...  

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References:
   • Long Muscle Length Training with Dr. Milo ...  
https://www.strongerbyscience.com/rom/
https://journal.iusca.org/index.php/J...
https://pubmed.ncbi.nlm.nih.gov/24662234
https://pubmed.ncbi.nlm.nih.gov/23629...
https://pubmed.ncbi.nlm.nih.gov/33977...
https://pubmed.ncbi.nlm.nih.gov/33465...
https://pubmed.ncbi.nlm.nih.gov/31034...
https://pubmed.ncbi.nlm.nih.gov/37015...
https://pubmed.ncbi.nlm.nih.gov/34616...
https://pubmed.ncbi.nlm.nih.gov/23625...
https://pubmed.ncbi.nlm.nih.gov/35819...
https://www.researchgate.net/publicat...
https://pubmed.ncbi.nlm.nih.gov/33009...
https://pubmed.ncbi.nlm.nih.gov/36828...
https://pubmed.ncbi.nlm.nih.gov/33977...
https://pubmed.ncbi.nlm.nih.gov/38156...
https://pubmed.ncbi.nlm.nih.gov/37015...
https://www.ecss.mobi/DATA/EDSS/C28/2...

#rangeofmotion #scienceexplained #hypertrophy
"What Is The BEST Range of Motion? (Science Explained)"