Kitchen Clarity: Herbs, Foods, and a 12‑Minute Focus Bowl for Natural Attention
Автор: Earthy Remedy
Загружено: 2026-01-16
Просмотров: 0
Описание: In this interview-style episode Samnang and Fiona sit down with a cognitive nutritionist and a traditional herbalist to explore safe, practical ways food and kitchen herbs can support attention, mood stability, and sustained energy. We begin by framing common focus drains—stress, blood sugar swings, and poor digestion—then translate the science into tiny, everyday shifts. Fiona breaks down the research on three approachable herbs and spices (rosemary, lemon balm, and turmeric) and how they interact with digestion and neurotransmitter support; the herbalist shares cultural uses and sensory tips. Samnang guides listeners through a slow, clear 12-minute 'Focus Bowl' recipe that pairs a stabilizing grain, a herb-infused dressing, and mindful eating cues so people can cook along. The episode ends with safety notes (drug interactions, dosing, allergies) and practical variations for mornings, lunches, and tight budgets. This episode gives listeners a doable ritual to test—food-forward, not pharmaceutical, and grounded in both tradition and evidence.
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