Running with a Prosthesis and High-Impact Training

Описание: Running after amputation isn’t just possible—it’s powerful. In this episode of the Step Up Podcast, Scott and Nate dive into the design, training, and mindset behind running with a prosthesis.

They discuss real-world experiences, the difference between daily-use and sport-specific prostheses, and how to overcome both the physical and mental barriers to high-impact movement. You’ll learn what goes into triathlon and running prosthetic design, how to prepare your body for impact, and why access to specialized equipment matters.

Whether you’re an amputee athlete, a beginner looking to get active again, or a clinician supporting adaptive training, this episode brings clarity, motivation, and science together.

Timestamps:
00:00 Intro
01:09 Personal Running Journey and Initial Challenges
03:54 Triathlon Prosthesis Design and Experience
07:05 Function and Impact of Running Prostheses
09:05 Addressing Myths About Competitive Advantage of Running Prostheses
12:12 Prosthesis Choices for Different Sports and Activities
14:10 Design Considerations for Above-Knee Prostheses
15:50 Physical and Mental Barriers in Becoming a Runner
20:58 Challenges of Skin Breakdown and Prosthetic Fit
21:55 Specialized Prosthetic Design for High Impact Sports
24:17 Preparing the Body for Running and High Impact Activities
27:50 Training Philosophy and Avoiding Injuries
31:01 Accessing Specialized Prostheses and Insurance Challenges
34:05 Role of Charitable Organizations and Patient Perspectives
36:56 Final Thoughts on Running, Prosthetics, and Encouragement
39:12 Closing and Contact Information