10 BEST & 5 WORST Fruits To Eat On Keto Diet

Описание: Fruits can be an area of confusion when you switch to a ketogenic diet. Here is a list of the 10 best low-carb fruits for keto diet and 5 fruits that you should avoid having on an lchf diet. If you’re on a low-carb, ketogenic diet and want to indulge in some fruit occasionally, that’s no problem at all. Try to stick with berries and lower carb fruit that can fit within your macro ranges.

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Here is a list of best keto friendly fruits along with their carb content.
#1. Avocado.
Thanks to their high content of heart-healthy fats, avocados make a great addition to a ketogenic diet.
#2. Tomatoes.
Despite being used as a vegetable in many meals and recipes, tomatoes are botanically classified as a fruit.
With a significantly lower carb count than many other fruits, tomatoes are easy to fit into a balanced ketogenic diet.
#3. Strawberries.
Strawberries are red, juicy, sweet and brimming with health benefits. Low in carbs and high in fiber, strawberries can easily fit into a low carb diet.
1 cup or 152 gram serving of strawberries provides just 11.7 grams of carbs and 3 grams of fiber.
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#ketofruits #lowcarbfruits #ketofriendlyfruits