PSYCHOLOGIST DOES: CBT Thought Diary
Автор: Skyline Psychology
Загружено: 2025-02-10
Просмотров: 78
Описание:
Ever been handed a worksheet in therapy and thought, “Cool… but how do I actually use this?” 🤔
Well, you’re in luck! In this video, I walk the talk and fill out a CBT thought diary—just like I ask my clients to do. This exercise comes straight from Cognitive Behavioral Therapy (CBT) and the ABC Model, and it’s a game-changer for challenging unhelpful thinking styles.
A professor once told me: Never give a client a worksheet or task you haven’t tried yourself. That stuck with me, and now, I’m putting it into action. No empty advice—just real, practical psychology in action!
📄 Grab the Thought Diary Worksheet:
👉 https://www.cci.health.wa.gov.au/-/me...
🎥 Want More? Check These Out!
🔗 ABC Model Explained: • PSYCHOLOGIST EXPLAINS: The ABC Model (CBT)
🔗 Unhelpful Thinking Styles: • PSYCHOLOGIST EXPLAINS: Unhelpful Thinking ...
💬 Let’s Chat!
Have you ever tried a thought diary? What was it like? OR—has a psychologist ever given you an exercise that totally clicked (or completely stumped you)? Let me know in the comments—I might even try it in a future video!
🔥 Subscribe for more practical psychology, where I don’t just talk about it—I do it. 🔥
📍 Need Professional Support? Contact Skyline Psychology
🌐 www.skylinepsychology.com.au
📞 02 7226 5626
📧 [email protected]
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![🔴NOCNA ZMIANA | KAMILA BIEDRZYCKA & DR MIROSŁAW OCZKOŚ [NA ŻYWO]](https://imager.clipsaver.ru/UcvJzaQ2TYA/max.jpg)
