5 Habits for Better Digestion After 60🌿

Описание: 5 Habits for Better Digestion After 60! Struggling with digestion after 60? 🌿

Here are 5 simple daily habits that can improve your gut health and keep you feeling light and energized:

✅ Eat fiber-rich foods like oats, beans, and veggies
✅ Drink plenty of water
✅ Chew food slowly
✅ Stay active with gentle movement
✅ Limit processed foods

Good digestion = better health, energy, and quality of life. Start small today and feel the difference! 🩵

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