HOW TO MAKE OIL-LESS VEGETABLE SOUP - HEALTHY SERIES - ZEELICIOUS FOODS
Автор: Zeelicious Foods
Загружено: 2018-09-08
Просмотров: 46725
Описание:
In this video, I am showing you how to make oil less vegetable soup.
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Ingredient
10 cups shredded pumpkin leaves (ugu leaves)
2 cups shredded african spinach (green vegetable)
4 fresh tomatoes
6 chili bell peppers (tatashe)
1 medium onion bulb
5 scotch bonnet peppers
3 garlic cloves
1 cup shredded stock fish
1 cup shredded smoked fish
opeyi
Bite size pieces tripe (shaki) gizzard, beef
1 crayfish seasoning cube
1/2 table spoon ground pepper
1/2 teaspoon ground crayfish
Salt to taste
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