Three Ways to Thrive Amidst Unwanted Change

Описание: Powerful strategies from life coach Suzy Rosenstein for navigating upheaval, reinvention, and the surprising gifts hidden in uncertainty

Free Resources: “5 Step Midlife Reset” Masterclass (https://cherylgordonyt.com/5-step-reset/)

Suzy’s website: https://suzyrosenstein.com/

When life takes an unexpected turn—job loss, health challenges, identity shifts—how do you find your way forward?

In this inspiring episode of the Midlife Reset Podcast, I’m joined by life coach Suzy Rosenstein, who turned a sudden layoff in her 50s into a powerful new career helping midlife women reinvent themselves with confidence, clarity, and joy.

Together, we share three transformative strategies for navigating midlife challenges, rebuilding your identity, and discovering what truly lights you up.

✨ In this episode you’ll learn:
• How envy can reveal your hidden desires and values
• Why rediscovering old joys helps you find your midlife passions
• How to fall in love with the process—not just the end goal
• The calming power of Zentangle and mindful doodling
• Why midlife is the BEST time for reinvention
• How to question the “I’m too busy” mindset that keeps women stuck

Suzy also shares her creative tool, Doodle Think, the Zentangle-based mindfulness practice helping women 50+ feel calmer, more present, and more connected to themselves.

🌟 About the Midlife Reset Podcast
Hosted by Cheryl Gordon, yoga therapist and mindfulness coach, this podcast helps midlife women navigate stress, weight changes, hormonal shifts, and emotional transitions with wisdom, humor, and practical tools.

💬 If this episode inspires you, comment below:
What’s ONE small reset you want to make in this next chapter of your life?

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