Michelle Star Yoga - Yoga Therapy Exercises 4 Arthritic Knees
Автор: Michelle Star
Загружено: 2021-04-02
Просмотров: 14
Описание:
Yoga Therapy exercises for arthritis challenges in the knees. This is for a client with whom I've practiced these and they do help reduce or alleviate pain. These are intentionally slow and anyone practicing them should maintain mindfulness. Always consult with your physician before embarking on a new exercise program. If you experience pain, pull back, to prevent causing inflammation. If you have bone-on-bone, contact me, there is special help for that. If you have questions, leave a message in the comment option or contact me through my website, www.michellestaryoga.com. Keep moving throughout the day to keep circulation flowing well. Reduce sugar and wheat intake to minimize inflammation.
Enjoy!
Michelle Star
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
