Stretching before gymnastics exercises

Описание: Press Handstand 3 times in a row conditioning lesson at home !!! Level 3   • Press Handstand Level 3 : Press HS 3 times...  

Press Handstand from Straddle L-sit conditioning lesson at home !! Level 2    • Press Handstand Level 2: From Straddle L-s...  

Press Handstand conditioning lesson at home Level 1
   • Press Handstand Level 1 :Conditioning less...  

Muscle Activation Warm Up
   • Muscle Activation Warm Up  

How to do Press Handstand
   • How to do Press Handstand  


All actions and movements shown in this presentation follow a skills and progression based model of learning, subject to the Gymnastics Canada LTAD and sanctioned by Gymnastics Nova Scotia. The material found within is general in basis and does not take into account individual needs or limitations. Anyone who applies this program on their own does so at their own risk.

I wanna be a better coach and I hope more gymnasts get chance and be happy with improving in Gymnastics.
I share videos to improve my coaching skills and hopefully that helps people who love Gymnastics.


Anyone can learn Gymnastics wherever and whenever !!
Let's make Gymnastics more exciting !!
体操をもっと楽しく！

Japanese coach who travels world and coach gymnastics
Shun Tomizawa
Graduated from Sendai university in 2015
2015 coaching in Halifax NS Canada

フリーBGM・音楽素材MusMus http://musmus.main.jp/