딸램 다이어트식단 저탄수화물 고단백 야채 다이어트

Описание: 다이어트는 건강하게!
엄마가 챙겨주는 알뜰 집밥 다이어트 식단!
저탄수화물 고단백 야채 다이어트 레시피
무설탕 조미 요리로 확실하게 건강해지는
다이어트식 건강식단입니다.

[재료]
(비빔밥 재료)
-밥 1덩이
-스크램블에그(계란 2개 분량)
-양배추 당근 라페 2T
-어린채소 한줌

(비빔장 재료)
-고추장 2t
-매실액 1t
-식초 한방울
-참기름 1t

(키조개관자 재료)
-키조개 3개
-간장 1방울
-굴소스 2t
-맛술 2t
-통마늘 1개 다짐
-양파가루 1t
-후추 조금
-파슬리가루 조금
-통깨 조금

-양파장아찌 1종지

(1T=15ml / 1t=5ml)
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Diet healthy!
A budget-friendly, home-cooked diet plan prepared by Mom!
A low-carb, high-protein, vegetable diet recipe
A sugar-free, seasoned dish that'll definitely make you healthier.
A healthy diet plan.

[Ingredients]
(Bibimbap Ingredients)
1 bowl of rice
Scrambled eggs (2 eggs)
2 tablespoons cabbage, carrot, and raisin
A handful of baby greens

(Bibimjang Ingredients)
2 tablespoons gochujang (red pepper paste)
1 tablespoon plum extract
1 drop vinegar
1 tablespoon sesame oil

(Pin Clam Ingredients)
3 pin clams
1 drop soy sauce
2 tablespoons oyster sauce
2 tablespoons cooking wine
1 whole garlic clove, minced
1 tablespoon onion powder
A pinch of pepper
A pinch of parsley powder
A pinch of sesame seeds

1 packet of pickled onions

(1 tablespoon = 15 ml / 1 tablespoon = 5 ml)