The Nervous System of Gen Z and the Birth of a New Era

Описание: In this episode of A Quick Dose, Dr. Nik explores why Gen Z is facing record levels of anxiety, burnout, and emotional overload and why it isn’t because they’re weak, broken, or too sensitive.

In this episode, you’ll learn:
Why anxiety lives in the body, not just the mind
How social media and algorithms quietly shape emotional health
What real emotional resilience actually looks like
Why telling kids to “just cope” doesn’t work
Simple, science-based ways to calm the nervous system
How parents, schools, and communities can support healthier futures

Most importantly, you’ll hear a hopeful message about why Gen Z may be the most emotionally aware and transformational generation we’ve ever seen.

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