How Behavioral Activation Can Lift Your Depression Fast!

Описание: [05:44-06:26]
The video explains behavioral activation as a treatment for depression, focusing on how small actions can help regain control over one's life.
We kind of have applied this to treatments for depression. So there's a treatment for depression called behavioral activation. And the way that this works is kind of like, okay, I'm depressed because there are all these things that I can't control, right? People don't like me. I don't have a job. I don't have a romantic partner. I have no prospects in life. And so we kind of feel like, okay, I can't fix all these problems, so I'm depressed. And so what clinicians actually figured out is we can do something called behavioral activation, which is we have to get this person to challenge themselves in any tiny minor way. And if they can start to activate their behavior and challenge themselves in some way, I'm going to get up, I'm going to clean the dishes, I'm going to do my laundry, that somehow that helps them gain control of their life and actually causes the depression to go into remission.

Original source is from HealthyGamerGG channel, fair use for educational purpose only.
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