Intermittent fasting

Описание: Take a journey with me as we change old beliefs which no longer serve us to new ones helping us achieve our health related goals.

Follow me on social media where I share weekly posts. Check out my website:

drtonyhampton.com

Here you will find monthly blog posts. You can also sign up for my monthly newsletter where I will share healthcare related updates.

Facebook:

https://www.facebook.com/Tony-Hampton...


Instagram:

  / drtonyhampton  


Youtube:

   / drtonyhampton  

Linkedin:


www.linkedin.com/in/drtonyhampton


Google Plus:

google.com/+DrTonyHampton

Here is the content from this video:

Hi, I'm Dr. Tony Hampton and I'm on a mission

to fix your old beliefs about diet. Some of those

beliefs are based on out of date science. I want t

o show you that it's easier than you think to reach

your health related goals.

In this video we'll talk about fasting and how a smaller amount of food can improve your health.

Fasting has been used since ancient times to improve overall well being. But now there's a new version called, Intermittent Fasting, that can fit into our modern lifestyles.

So what are some of the benefits of fasting like our ancestors or warriors from the past?

Fasting may extend your life and prevent cancer by allowing your cells to repair themselves. Fasting reduces your hunger hormone so you don't overeat. By reducing your bad cholesterol and body inflammation, fasting also reduces your risk of heart disease.

With so many benefits, adding fasting as a way to improve your health just makes good sense.

So what is Intermittent fasting?

Intermittant fasting describes an eating pattern that cycles between periods of fasting and eating. Put another way, it s not WHAT you eat for breakfast, lunch, or dinner, but WHEN you eat that matters.

Here are four methods of intermittent fasting

The 16/8 Fasting Method, also known as "LeanGains", simply involves skipping breakfast, and only eating during an 8 hour window. For example, you can eat any time between noon and 8 PM, as long as there are 16 hours of fasting that follows. This approach is easy to remember, easy to adapt to, and avoids diet variation from day to day.
_
The 24 hour Fast, also known as the "Stop Eat Stop Fast", is where you skip breakfast and lunch, and just eat dinner. To receive the full benefits of this approach, you only have to do this once or twice a week.
__
If you find you like snacks after dinner, the 20-Hour Fast, also known as the Warrior Fast, is a nice option. In this approach you fast for 20 hours and then you have a 4-hour window to eat.
__
The final example is the 5:2 Diet. This approach simply reduces your calorie consumption on two, non-consecutive days of the week, where you only eat 500-600 calories for the whole day. You then return to your normal eating pattern on the other 5 days of the week.

So what do YOU think? Are you ready to continue your journey towards a healthy life? Let me help guide you. Check out my website at drtonyhampton.com where you can join me and my followers as we share information that will help us all live our very best life.