GROUND/ Leg desi WORKOUT at home | Running + Army Bharti Stamina Training | High Knees to Tuck Jump

Описание: Aaj ke is ground leg workout me maine step-by-step sikhaya hai:

1️⃣ High Knee
2️⃣ Front Knee & Leg Raises
3️⃣ Both Leg Alternates
4️⃣ Alternate Leg Raises
5️⃣ Butt Kick
6️⃣ Tuck Jump

Ye routine running speed, stamina, hip mobility, balance, leg power aur army physical test ke liye bohot useful hai.
After-running training me yeh drills muscle activation + strength + endurance ko boost karti hain.

✔ Army Bharti ke liye perfect practice
✔ Hip stretch + agility drills ke liye faydemand
✔ Home workout + ground training dono me best
✔ Fat loss + stamina build ke liye ideal

Agar aap speed, stamina, flexibility aur explosive power improve karna chahte ho… toh yeh leg routine daily follow karein.
💪 Strong Legs = Better Running = Better Performance.


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#armybharti #armyrunning #legday #homeworkout #fitnessindia
#highknees #tuckjump #buttkicks #hipmobility #athleteworkout
#speedtraining #enduranceworkout #fitindia




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