“How to Fix Shin Splints Fast | Exercises & Tips for Runners & Recruits”

Описание: Are shin splints ruining your running performance or affecting your British Army selection training? In this video, I’ll break down everything you need to know about shin splints — the causes, the two main types (anterior & posterior), and the exact exercises + tips to cure them and get back to running pain-free.

I’ve faced shin splints myself, and these methods really helped me — so you can trust this guide to actually work if you stay consistent.

📌 Watch till the end for my personal tips from experience!

⏱ Timestamps:
00:00 – Introduction (Why shin splints are common in Army recruits & runners)
00:34 – What shin splints are and its causes? (overtraining, hard surfaces, bad shoes)
01:18 – General fixes (Rest, Recovery, Footwear, Running surface)
02:50 – Types of shin splints (Anterior vs Posterior)
04:08 – Anterior shin splints: Best exercises
05:04 – Posterior shin splints: Best exercises
06:12 – Overpronation explained (what it is, how to identify, how to fix it)
07:35 – Final tips & my personal experience (how I overcame shin splints by training smart)
08:48 – Outro (subscribe & follow for more Army selection tips)


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