Why Your CIRCADIAN RHYTHM Is Important To Understand | Zaid K. Dahhaj | The Minotaur's Maze Podcast

Описание: Why does the medical establishment lie about the real impact of Sunlight?
Why MUST you learn about the importance of your circadian rhythm?

My guest today on the Minotaur's Maze podcast is a leading men's health coach and circadian rhythm expert: Zaid K Dahhaj.

Zaid shares facing his personal Minotaur of losing his father to heart disease, and how it motivated him to educate himself about health to help others battle their Minotaurs in the confusing maze of the health industry.

The conversation then transitions to the importance of the circadian rhythm in overall health and well-being, and why you must know about its importance. Zaid explains that the circadian rhythm is a 24-hour body clock that regulates various biological processes and is influenced by exposure to light.

He highlights the negative effects of circadian dysfunction, such as insulin resistance, inflammation, obesity, and mental health issues. Zaid emphasises the need for education and awareness about circadian health to address the fundamental problems in society's overall health.

He also emphasises the importance of constant education and following the first principles of human biology. He offers one-on-one coaching to help people implement changes in their lifestyle and improve their circadian rhythm.

He recommends getting at least seven and a half hours of sleep, with variations depending on individual needs. He also advises aligning with the light and dark cycle, getting morning sunlight, and blocking artificial light after sunset.

Zaid discusses the misconceptions around sun exposure, including the belief that getting darker is undesirable. He challenges centralised medicine and encourages people to be curious and educate themselves on circadian health.

Takeaways:

Personal experiences can motivate individuals to educate themselves and help others in similar situations.

Circadian dysfunction can have a significant impact on overall health, including insulin resistance, inflammation, obesity, and mental health issues.

Society needs to prioritise circadian health and education to address the fundamental problems in overall health.

Exposure to natural light and avoiding artificial light after sunset are essential for maintaining a healthy circadian rhythm.

Sunscreen and sunglasses can artificially manipulate the full light spectrum and have negative effects on circadian health.

The medical establishment may not always provide a comprehensive understanding of health, and individuals should seek alternative sources of information and question the status quo.

The COVID-19 pandemic has led to increased skepticism and questioning of mainstream narratives.

There is a need for critical thinking and independent research to make informed decisions about health and well-being. Constant education and following the first principles of human biology are key to improving circadian rhythm.

Getting at least seven and a half hours of sleep is recommended, with variations depending on individual needs.

Aligning with the light and dark cycle, getting morning sunlight, and blocking artificial light after sunset are important for circadian health.

Misconceptions around sun exposure, such as the belief that getting darker is undesirable, should be challenged.

Being curious and educating oneself on circadian health is crucial in navigating the misinformation spread by centralised medicine.

Time Stamps:

00:00 - Introduction and Personal Loss
08:31 - Circadian Dysfunction and Health Issues
28:32 - Constant Education and First Principles
39:35 - Misconceptions Around Sun Exposure
45:41 - Challenging Centralised Medicine
51:54 - The Importance of Curiosity and Self-Education

What did you find the most interesting in this episode? Let me know in the comments section.

Please also subscribe to the channel.

You can find out more about Zaid K Dahhaj by connecting in the following way:

https://www.zaidkdahhaj.com/
  / zaidkdahhaj  
  / zaidkdahhaj  

-------------------------------------------------------------------------------------------------------------------------

Please Visit:

https://minotaurmastery.com/ - For a free course on starting a podcast to become a confident communicator so you can change career, build high level relationships, an online brand & open up endless opportunities for yourself.

-------------------------------------------------------------------------------------------------------------------------

Connect with me:

LinkedIn:   / zulfaqar-faraz  
Facebook:   / zulfaqarfaraz  
Instagram:   / zulfeh7  
TikTok:   / zulfeh  
Twitter:   / 7ulfaqar  

To listen to the podcast on your favourite podcast channels, please click on the following link:

https://linktr.ee/Zulfaqar