Padma Sadhana | Art Of Living

Описание: Daily Morning Yoga - CERVICAL Special | 30 Jan 26

Padma Sadhna is a beautiful yoga sequence designed by Gurudev Sri Sri Ravi Shankar. It comprises of well balanced 12 postures, Pranayama, and Meditation. It takes around 40 to 45 minutes to practice one round of Padma Sadhana.

Padma Sadhna is an effective and deep practice that not only helps you to relax the mind and bring it to the present moment, but also energize each and every cell of our body. It also increases the Sattva in the being. Sattva is a quality of harmony, enthusiasm and positivity.

It is said, Kriya Siddhi Bhavati Sattve, Mahata Nopakarne. It means to be successful you need not only the resources and efforts but also Sattva. And doing Padma Sadhna increases the Sattva in our being. Practice at least one round of Padma Sadhana everyday and learn to master our mind and our life.
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⚠️Disclaimer:
✅ This video is for educational purposes only.
✅ The information provided is not meant to serve as a substitute for professional medical advice, diagnosis, or treatment. Individuals are advised to seek guidance from a qualified healthcare provider or certified yoga instructor prior to engaging in physical activity, especially in the presence of pre-existing medical conditions or injuries.