👀 POOR EYE HEALTH? Natural Foods & Tips to Support Better Vision Over 60

Описание: 👀 POOR EYE HEALTH? Natural Foods & Tips to Support Better Vision Over 60
As we age, eye changes like blurry vision, dryness, or sensitivity are common—but certain nutrient-rich foods can help support eye health naturally 🌱. Here’s a simple guide to foods that provide key vitamins and antioxidants for your eyes!
• 🔴 Blurry Vision → Carrots 🥕 Loaded with vitamin A (from beta-carotene) to boost overall eye function and clarity
• 😣 Dry or Itchy Eyes → Berries (like blueberries or strawberries) 🫐 Add to smoothies for powerful antioxidants that help reduce inflammation and support tear production
• 🌙 Poor Night Vision → Spinach or Kale 🥬 Eat early in the day for zeaxanthin, lutein, and protein to protect retina health
• 🥜 General Eye Support → Walnuts Snack on a handful for omega-3 fatty acids that nourish eyes and reduce dryness
• 🥚 For Breakfast → Eggs (Omelette) Rich in lutein and zeaxanthin—great start to the day for macular health
Extra Tips for Eye Comfort:
• 💧 Drink enough water daily to stay hydrated and prevent dry eyes
• 🕶️ Wear UV-protected sunglasses outdoors to shield from harmful rays
• 📱 Reduce screen time or take breaks to ease digital eye strain
Small dietary additions like these can make a difference in comfort and vision support, especially for seniors!
At Senior Vitality, we share gentle ways to promote eye health, mobility, and daily energy as we age gracefully 👴👵.
⚠️ Disclaimer: This is for educational purposes only and not medical advice. Eye issues should be checked by an eye doctor. Nutrients support general health but aren’t a cure—consult a healthcare professional before dietary changes, especially over 60 or with conditions.
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