Hula Hoop Isolation Trick for Arm Strength
Автор: Melly Jean
Загружено: 2023-11-29
Просмотров: 42
Описание:
Here is a 1 min clip of the hoop trick "isolation" with no speaking, just practice on both arms, in both front and lateral planes. This takes lots of practice! When I first learned this move back in 2011, I did not think I would ever be able to get it, but as always, with small steps and consistent practice, you can do it too! Benefits include: having fun, building your tricep muscles, and it is a great party trick!
#hooping #hulahoop #hooptricks #armstrength #triceps #fun #funfitness #dfw #dallastexas #personaltrainer #dailymovement #movementismedicine #exercise #motivation #hoopdance #hoops #practice
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