Injury Recovery: Why Your Mind Matters Too - Is This Normal, Doc?

Описание: When it comes to injuries, recovery isn’t just physical — it’s mental too. In this episode, Dr. Josh Hansen and therapist Brandt Nye break down how both your body and mind play a role in healing, and why addressing both is key to getting back stronger. #shorts #podcast

Watch the full episode here:    • Injury Recovery: Why Your Mind Matters Too...  

Dr. Hansen - https://tannerclinic.com/provider/jos...
Brandt Nye - https://tannerclinic.com/provider/bra...

Sports medicine healthcare providers undergo specialized training to facilitate the speedy recovery and restoration of function in individuals who have sustained injuries. Their primary goal is to help patients regain their mobility and return to their regular activities as swiftly as possible. While they are indeed experts in assisting professional athletes, their expertise extends far beyond elite sports.

Sports medicine practitioners play a crucial role in the prevention of illness and injury among individuals who lead active lives. They employ their knowledge and skills to develop strategies and provide guidance. This can help active people maintain their well-being and avoid injuries.

While they certainly work with professional athletes, sports medicine healthcare providers have a broad patient base. This includes children and teenagers actively involved in sports, adults who engage in exercise for personal fitness, and individuals with physically demanding occupations, such as construction workers.

For children and teens, our providers offer specialized care tailored to the unique needs and growth stages of young bodies. They focus on injury prevention and provide guidance on proper training techniques and nutrition to support healthy development.

Adults who prioritize personal fitness also benefit from sports medicine expertise. These healthcare providers can assist in creating safe and effective exercise routines, addressing any injuries or conditions that may arise during physical activity.

Additionally, individuals with physically demanding jobs often turn to sports medicine healthcare providers for injury prevention and management. These professionals understand the physical stresses associated with labor-intensive occupations and can offer guidance on ergonomic practices, injury prevention strategies, and rehabilitation when needed.

Sports medicine healthcare providers are highly trained specialists with a wide-reaching scope of practice. Their expertise covers pro athletes, kids, teens, fitness buffs, and those with physically demanding jobs. They’re vital in restoring health and function.

Sport and Performance Psychology is a field of study that focuses on understanding and optimizing psychological factors that influence physical performance, mental well-being, and overall success in sports, exercise, and other performance domains like business, arts, and academics. Our Sport Psychology Clinician, Brandt Nye CMPC, ACMHC, works with athletes, teams, coaches, and individuals from various performance domains. They provide one-on-one counseling to help those in the sports fields thrive.

Key Areas of Focus in Sport and Performance Psychology
Sport and Performance Psychology encompasses a variety of techniques and strategies designed to optimize mental and emotional performance in high-pressure environments. Below are the key areas of focus within this dynamic field:

Mental Skills Training
One of the foundational components of Sport and Performance Psychology is mental skills training. This includes techniques like goal setting, visualization, and positive self-talk to enhance focus, confidence, and motivation. Athletes and performers also learn resilience-building strategies to handle pressure and bounce back from setbacks effectively, ensuring sustained performance even in challenging situations.

(Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered medical advice. While our doctors will provide helpful suggestions and insights, every individual’s health situation is unique. For specific medical advice, diagnosis, or treatment, please contact your personal healthcare provider. Always rely on your doctor for guidance tailored to your needs.)

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