20 Minutes | Energising Daily Yoga Flow | Full Body
Автор: Jolou Yoga
Загружено: 2026-02-25
Просмотров: 68
Описание:
Welcome to this energising yoga flow for the full body, practice anytime when you are in need of a wake up boost! Moving through a sequence of poses to increase strength, flexibility and focus. Enjoy the sounds of the sea whilst you practice with me at the beach!
Jolou Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. In agreeing to practice with Jolou Yoga I understand that she will not be held liable for any injury, loss or damage to property and/or persons sustained during or as a result of participation in this class. I agree to listen to my body and monitor myself during this session. In practicing this class, I affirm that I am solely responsible for my health and well-being, as well as my decision to practice yoga.
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