I Grew More Muscle With Those Negatives! (Interview of 3x Mr Olympia Frank Zane)

Описание: I Grew More Muscle With Those Negatives! (Interview of 3x Mr Olympia Frank Zane)

Here's Part 1 to this interview:
   • The Changes 3x Mr Olympia Frank Zane Made ...  

Frank Zane's books & website:
https://frankzane.com/

John Heart's downloads & website:
https://www.mramericaheart.com/shop

In this revealing Part 2 video, John Heart interviews Mr America, Mr Universe, and 3x Mr Olympia Frank Zane!
Frank is one of the Golden Era Bodybuilders who set the standard for aesthetics that exists to this day. Modern Classic Bodybuilding & Men's Physique divisions were modeled after the symmetrical lines and beauty of the Zane physique.
Having beaten many of the famous stars such as Arnold Schwarzenegger and Mike Mentzer, Frank reveals in this interview how he methodically went about his year of training. Besides freak injuries that occured between 1980-1983, Franco Columbu would prove to be a roadblock to Frank getting 4 Olympia wins.
His training with World Class Powerlifter Doug Young and how learning to use Negatives properly changed his physique, causing him to muscle up even further in his muscle building routine to add 6 new lbs of new muscle for the 1979 Mr Olympia win.
His training with Christine Zane.
His training at Zane Haven.

Always consult with your physician before undertaking any form of exercise/diet regime.
Mr America Heart
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