HIIT Get Fit In 60 Seconds | Earth Science
Автор: BBC Earth Science
Загружено: 2016-02-04
Просмотров: 253731
Описание:
Michael Mosley explains how you can start to get fitter within just 60 seconds with HIIT. What are some of your exercise tips, let us know in the comments below? Subscribe: http://bit.ly/SubscribeToEarthLab
FOOTNOTES:
1 http://www.nhs.uk/Livewell/fitness/Pa...
2 https://blogs.nottingham.ac.uk/newsro...
3 http://www.bbc.co.uk/news/health-1717...
4 http://www.yourhormones.info/Hormones...
5 http://www.telegraph.co.uk/men/active...
6 http://www.reuters.com/article/us-har...
This video is co-commission with BBC Future. For more great Future stories, visit http://www.bbc.com/future
Welcome to BBC Earth Science! Here we answer all your curious questions about science in the world around you.
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