Beginner Core Workout at Home: 20 Min Pilates for Abs & Back
Автор: Brilliantey Body & Mind
Загружено: 2026-02-02
Просмотров: 46
Описание:
20 minute beginner core workout at home designed to strengthen your abs, support your back and improve posture.
This mat-based Pilates workout focuses on deep core muscles, stability, and control to help you build a strong, supported body without stress.
If you sit a lot, feel tight in your back, or want to build core strength safely, this session is for you.
✨ This workout helps you:
• Build deep core strength
• Support your lower back
• Improve posture
• Reduce tension from sitting
• Move with more stability and control
This beginner-friendly Pilates core workout is perfect if you're new to Pilates, returning after a break, or looking for an effective core workout at home.
Cardilates combines the precision of Pilates with functional strength training to help women build a strong, feminine, and sustainable body.
⚠️ DISCLAIMER
Please consult your healthcare professional before starting any new exercise programme. By participating in this workout, you agree to take full responsibility for your own health and safety. Stop immediately if you feel pain, dizziness, or discomfort.
Pilates workout
Core workout
Pilates for beginners
Beginner Pilates
Mat Pilates
Home Pilates workout
Core strength
Strong core workout
Lower back support workout
Posture workout
Deep core training
Low impact core workout
Abs and back workout
Women over 40 fitness
Functional core training
Fun workout
Follow along workout
Guided workout
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