35-Min Morning Vinyasa Yoga | Full Body Flow for a Fresh Start
Автор: Yoga with Emilie
Загружено: 2025-08-04
Просмотров: 14168
Описание:
Start your day with this 35-minute feel-good morning yoga flow designed to unlock your body and boost your energy. This sequence focuses on hip mobility, gentle strength, and functional movement—perfect if you're sore from a workout or simply want to move with more ease and intention. Expect deep stretches, mindful transitions, and just the right amount of fire to carry you through your day feeling strong, open, and grounded.
Let me know how you go in the comments! 😊
🤸 FREE handstand course: https://hoo.be/yogawithemilie
Also check out: • 30Min Intermediate Energy Building Vinyasa...
Instgram: / emiliemoves.yoga
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