Shin Splints Explained: Causes, Fixes & Fast Relief

Описание: Struggling with shin splints that just won’t go away? In this video, Dr. Po Raval (35+ years in practice as a podiatrist) breaks down what shin splints really are, why they happen, and the best ways to treat them.

You’ll learn:
✅ The real cause of shin splints (hint: it’s not just your shin!)
✅ Stretches that actually help instead of making pain worse
✅ How to adjust your activity safely without losing progress
✅ The role of shoes, insoles, and physical therapy in long-term recovery

Shin splints don’t have to keep you sidelined. With the right strategies, you can heal faster and prevent future flare-ups.

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