Episode 165: Migraine Headaches, Histamine, and Nutritional Support

Описание: Aside from tick-borne illnesses and mycotoxin illness, migraine headaches can also be caused by excess histamine, which we frequently see in patients with MCAS (mast cell activation syndrome).

Reducing dietary histamine can be very helpful. You can search for “high histamine foods” and remove them from your diet, but it is especially important to eliminate:
All fermented foods
Aged cheeses
Chocolate
Bone broth

These foods are well known to trigger histamine-mediated migraine headaches.

Migraines can also result from nutritional deficiencies, particularly magnesium, CoQ10, and B vitamins. Adding these nutrients to your supplement regimen may help reduce migraine frequency and severity if headaches are a persistent issue.

Addressing both histamine load and nutrient status is often key to meaningful migraine relief.

About Dr. Susan Marra
Dr. Susan Marra is a world-leading Lyme Literate Naturopathic doctor specializing in the treatment of vector-borne diseases (Lyme, Bartonella, Babesia, Relapsing Fever, Ehrlichia, Anaplasma, Tularemia, Q Fever, Rocky Mountain Spotted Fever, Rickettsia Species), Neurodegenerative Diseases (Alzheimer's, Parkinson’s disease), Post Covid, Long Covid, anti-aging, and environmental illness (mold).

Having trained with Dr. Richard Horowitz and Dr. Charles Ray Jones, Lyme disease experts on the east coast, Dr. Marra is well qualified to manage and heal tick-borne disease.

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Disclaimer:
The information, including but not limited to, text, graphics, images and other material contained in these videos are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen, read, or heard in these videos.

#MigraineHeadache #MCAS #HistamineIntolerance #ChronicIllness #NutritionForHealth #BrainHealth #DrSusanMarra