An Empath's Guide To Managing Energy, People Offloading Problems To You with Krista Williams

Описание: I’ve always felt things a little deeper. I’d walk into a room and immediately feel the energy of the space.

If someone was even slightly off, I’d pick up on it.

If someone I loved was struggling, it was almost like I couldn’t focus on anything else until they were okay.

Sound familiar?

In this episode, I am joined by one of my soul sisters, Krista Williams from Almost 30 Podcast, for an honest and healing conversation on what it really means to be an empath—and how to protect your energy while still being a caring, open-hearted human.

We go deep into:
✨ How to know if you’re an empath or just highly sensitive
✨ The line between empathy and codependency
✨ Why you feel responsible for everyone else’s emotions
✨ Learning to hold space without taking it on
✨ Embodiment practices to stay grounded in your energy
✨ The science + spirituality of energetic boundaries

If you’re resonating with being a sensitive empath, we’ve got the empath extraordinaire on to tell us everything we need to know about guiding a path that’s safe for you.

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Timestamps:
00:00 - Intro
05:33 - Krista Williams - Strategies for Healthy Empathy
06:33 - How Did You Realize You Were An Empath?
18:28 - Empathic Communication and Support
21:19 - Empathic Boundaries and Self-Care
35:23 - The Role of Empaths as Healers
38:53 - The Importance of Self-Interest in Relationships
51:05 - Redefining Intimacy Through Conflict Resolution
57:41 - Utilizing Natural Elements For Healing
01:08:00 - Differences in Emotional Processing between Genders
01:14:22 - The Role of Communication in Relationships
01:22:50 - Emotional Burden of Dating as an Empath