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#1 Reason Your Punches Lose Power
Автор: Coach Pillow Fists
Загружено: 2023-08-17
Просмотров: 4581
Описание:
Many fighters are taught to move around or step with their punches, but a horrible habit with many practitioners is stepping simultaneously while punching.
Power begins at the feet. If your feet are off the ground while throwing a punch, you’re losing half of your power. In this video, I’ll go over exactly why that is and what you should do instead.
00:00 Why Not to Step with the Hook (Weight Distribution)
01:15 Reason #2 (No Traction, No Twist, No Power)
02:19 Why Do We Step with the Jab?
02:53 Exceptions
03:35 Isn’t it Bad Not to Move?
03:56 Outro
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