Postnatal Vitamins
Автор: My Mom Friend
Загружено: 2024-08-09
Просмотров: 303
Описание:
My Mom Friend says: don’t toss the prenatal just yet!
At the very least, you should continue taking your prenatal or a postnatal multivitamin for 6-8 weeks postpartum. If you’re breastfeeding, you’ll want to also supplement extra choline, omega 3s, and consider where your baby will get their Vit D from (breastmilk alone is not usually sufficient for this one!). I also cover a tiny bit about encapsulated placenta and some optional supplements if you’re feeling extra crunchy.
Timestamps:
1:01 Overview of postnatal vitamin requirements
2:59 Beef liver
5:38 Blood Builder/Iron
7:00 Omega 3s
8:30 Postnatal multivitamin
10:15 Vitamin D
13:43 Choline
15:19 Encapsulated placenta
18:19 Recap/summary (TL;DR)
Products mentioned:
Wholesome Wellness Beef Liver
Mega Food Blood Builder Iron
Nordic Naturals Postnatal Omega 3s EPA/DHA
MegaFood Baby & Me 2 Postnatal vitamin
Nested Naturals Choline
Needed Vit D/K2
Enfamil Poly-Vi-Sol Brain & Body Multivitamin drops
As always I am not “sponsored” by any products mentioned and this is my 100% genuine perspective! This is also not medical advice or a replacement for a chat with your pediatrician/midwife/OB GYN. Please talk to your doctor before changing up or starting any vitamins or supplements, especially when breastfeeding!
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