Lymphatic Health Sequence
Автор: Rachel Grant Jackson
Загружено: 2026-01-26
Просмотров: 30
Описание:
Winter Practice Alert
Theme/philosophy talk- 0-0:45seconds
Asana begins at 00.45seconds
Props - Two blocks
Perfect practice to do during the winter! We will support the lymphativ system through this sequence. There are lots of low lunges, side bends, twists, optional inversions, wrist/foot opening and more.
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