Over 60? 4 Frozen Foods You Should NEVER Touch | Senior health Tips

Описание: Discover the frozen foods that can harm your health after 60 — and the ones that can help you stay strong, active, and energized!
In this video, we reveal the 4 WORST frozen foods seniors should avoid to protect heart and artery health, reduce inflammation, and maintain overall wellness. We’ll also share the 4 BEST frozen foods that support healthy aging, boost nutrition, and help you feel your best every day.

Whether you’re focused on senior health, senior wellness, or simply aging gracefully, these nutrition tips will help you make smarter choices in the frozen food aisle. Perfect for anyone over 60 who wants to maintain vitality, protect their heart, and enjoy a balanced diet.

✅ Learn how to follow an anti-inflammatory diet
✅ Protect your artery health with better food choices
✅ Get practical nutrition tips for seniors
✅ Take steps toward wellness over 60 and beyond

Your health is your greatest asset — let’s protect it together!

⌛Timestamps:

0:00 – Introduction: The truth about frozen foods after 60
4 Worst Frozen Foods for Seniors
 1:25 – Breaded Fried Chicken
 2:36 – Pepperoni Pizza
 3:38 – Frozen Sweet Desserts
 4:29 – Processed Breakfast Sandwiches
4 Must-Eat Frozen Foods for Seniors
 5:22 – Wild Blueberries
 5:41 – Spinach
 6:18 – Wild-Caught Salmon
 6:56 – Mixed Vegetables
7:38 – Conclusion & Final Health Tips

► References

Harvard T.H. Chan School of Public Health. (2020) The Nutrition Source: Vegetables and Fruits. Boston: Harvard University.

Harvard T.H. Chan School of Public Health. (2019) Healthy Eating Plate & Healthy Eating Pyramid. Boston: Harvard University.

Micha, R., Peñalvo, J.L., Cudhea, F., Imamura, F., Rehm, C.D. and Mozaffarian, D. (2017) ‘Association between dietary factors and mortality from heart disease, stroke, and type 2 diabetes in the United States’, JAMA, 317(9), pp. 912–924.

Mozaffarian, D., Hao, T., Rimm, E.B., Willett, W.C. and Hu, F.B. (2011) ‘Changes in diet and lifestyle and long-term weight gain in women and men’, New England Journal of Medicine, 364(25), pp. 2392–2404.

Slavin, J.L. and Lloyd, B. (2012) ‘Health benefits of fruits and vegetables’, Advances in Nutrition, 3(4), pp. 506–516.

Stevenson, E.J., Astbury, N.M., Simpson, E.J. and Taylor, M.A. (2015) ‘Fat oxidation during exercise and satiety during recovery are increased following a low-glycemic index breakfast in sedentary women’, Journal of Nutrition, 139(7), pp. 1263–1268.

World Health Organization. (2018) Healthy diet. Geneva: World Health Organization.


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