Inner Thigh Workout With The Pilates Ring 25 mins
Автор: Pilates & Yoga with Katja
Загружено: 2020-10-08
Просмотров: 25703
Описание:
This short workout, with a focus on your inner thighs, will get your thighs working and give you a gentle burn. Connect to your centre and feel your abs getting stronger. I hope you enjoy this routine :) If you don't have a ring, you can use a small ball or a rolled up blanket or cushion instead.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
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