Wide/ Bulgarian Ring Dips: Rings Training Progression 3
Автор: Jerry Teixeira
Загружено: 2019-10-02
Просмотров: 39185
Описание:
In this video I demonstrate how to perform wide, or Bulgarian Dips on rings as well as on a dip station.
This dip progression helps lay the foundation of strength and stability for Iron Cross (Humerus parallel to the ground
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