Healing Beam of Light Meditation for Energy, Warmth and Healing

Описание: Using this short meditation, visualize a healing beam of light helping you overcome hurt, giving you energy, and helping you heal.

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Sometimes when I’m feeling a little cold, or hurt, or stuck or frozen, or just like I’d like to have a little more love and light and energy in my life- I like to do this gentle little 9 minute meditation. It's called Healing Beam of Light, and it’s perfect for healing and energizing at the start of the day. So let’s try it together.
This exercise can help you fill with light, warmth, and healing energy, we’re now going to visualize 9 minutes of the sunrise.

00:00 Healing Beam of Light Meditation
00:49 Get Settled for the Healing Meditation
02:47 Healing Meditation: Just Before Dawn
03:31 Healing Meditation: The First Light
04:24 Healing Meditation: Light on the Face
05:39 Healing Meditation: Flow to the Heart
06:05 Healing Meditation: Spreading Through the Body
07:09 Healing Meditation: Grounding in the Earth
08:05 Healing Meditation: Full Radiance
08:35 Healing Meditation: Love Expands
09:10 Healing Meditation: Return to the Day

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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c...

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